Adult Martial Arts
Get Started Today in Las Vegas Martial Arts Classes for Adults!
If you’re looking for adult martial arts classes in Las Vegas or Clark County, you’ve come to the right place! In our adult self defense and martial arts classes, you’ll learn how to defend yourself and your family in virtually any situation as you quickly (and safely) build muscle, lose fat, increase your flexibility, and gain a greater sense of peace and quiet self-confidence.
Under the instruction of 7th Degree Black Belt Master Sue Langdon, you’ll learn traditional taekwondo, including blocks, kicks, punches, strikes, and practical self defense skills.
Our Las Vegas martial arts program is great for adults who want to become stronger and healthier in mind, body, and spirit. You’ll improve your physical fitness and flexibility, increase self confidence, and strengthen your mind and body while progressing through the ranks of a martial art that teaches you self defense and self reliance. And you don’t need any experience to get started! We accept students of all ages and skill levels, including adults with mobility issues. If you’re ready to learn self defense and taekwondo, we want to help you succeed!
Our adult taekwondo classes will also help you develop self-motivation and a positive outlook. Our goal is to help you become the best version of yourself, both physically and mentally. Come join us today and see how martial arts can improve your life!
Benefits of Martial Arts & Self Defense Classes for Adults
CONFIDENCE
As you move through the ranks and master new martial arts techniques, you’ll discover a sense of accomplishment and pride that boosts confidence. Earning a black belt isn’t about winning; it’s about about mastering skills at your own pace and exceeding your own expectations. This leads to greater confidence in all areas of life.
SELF DEFENSE
Resolving conflict without violence is an essential teaching of taekwondo. But adult martial arts and self defense classes will teach you the most effective and safe ways to defend yourself and your loved ones if the need ever arises. You’ll learn blocks, kicks, punches, and other attacks as well as ways to avoid becoming a victim.
FOCUS
Focus is a required skill in martial arts. As you learn new techniques in your taekwondo classes, you’ll have to memorize a series of movements and then repeat and add additional movements. This step-by-step approach teaches focus and memorization skills that can be applied to work and other areas of life that require your undivided attention.
MENTAL HEALTH
Endorphins released during exercise can boost your mood for hours after a workout. Martial arts for adults has also been shown to reduce levels of cortisol, the primary stress hormone, as well as reducing anxiety and depression symptoms. Taekwondo seeks to help students find peace of mind and balance in body, mind, and spirit. WedMD says, “People who practice martial arts often feel a sense of calm, confidence, and renewed peace with who they are and their purpose in life.”
FITNESS
Taekwondo is a full-body workout that helps you build muscle, lose weight, improve your balance and coordination, and increase your stamina and cardiovascular fitness. Plus, you’ll be learning self defense and having fun while getting fit! Students do basic warm-up activities before moving into the taekwondo curriculum that teaches not only punches, kicks, and self defense manuevers, but also balance, coordination, and strength.
STRESS RELIEF
Martial arts students get to yell and punch during classes, which is a great way to let out anger, frustration, and anxiety. Students also learn to become more aware of their breathing and to focus in the moment, skills that can help lessen stress. Martial arts has been shown to significantly lower cortisol level, the hormone responsible for stress, and can reduce stress by lowering your heart rate, increasing blood oxygen levels, and releasing endorphins.